Breaking Free

This piece highlights the emotional fragility inherent to all human beings and the importance of a lifelong effort to cultivate mental well-being. For me, the process of creating art is therapeutic as it helps me unpack my feelings and reconcile emotional conflicts. I fell most human in front of the canvas where I lay out my insecurities, frustrations and fears and layer them vibrantly. Art has empowered me to take ownership of my truth and let go of the need for approval. What are some of the things you do to foster emotional well-being?

(Art of Mental Health Exhibit)

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